A soothing blend to reduce stress and lower blood pressure, perfect for unwinding.
Ingredients (A heaping Tablespoon of mixture makes 2 servings):
- 1 part dried Hawthorn berries (supports heart function and circulation)
- 1 part dried Lemon balm (calms nerves and promotes relaxation)
- 1 part dried Chamomile flowers (anti-inflammatory and calming)
- Optional: ½ part dried Lavender flowers (adds aroma and relaxation benefits)
- Optional: 1/2 part dried rose petals (soothing and relaxing benefits)
Instructions:
- Bring 2 cups of water to a boil, then reduce to a simmer.
- Add all the herbs and steep for 10-15 minutes.
- Strain the tea into cups, optionally sweetening with honey if desired.
- Sip mindfully, imagining your heart glowing with warmth and calm.
