If you’ve been feeling run down from repeated winter colds or recovering from a big illness, you might be looking for ways to rebuild your strength. Enter Astragalus—a time-honored herb known for its immune-supportive and restorative properties. Used for centuries in Traditional Chinese Medicine (TCM), this adaptogenic root is a staple for long-term wellness and resilience.
Astragalus is a powerhouse herb for immune support, traditionally used in Chinese medicine to help the body recover from illness and build resilience. It’s an adaptogen, meaning it helps the body handle stress while strengthening immunity over time. Pairing it with ginger for circulation and warmth, plus other immune-nourishing herbs, makes for a fantastic recovery tea.
Here’s a deeply restorative Immune Reboot Tea to support recovery from a tough winter or lingering illness.
Licorice root, derived from the plant Glycyrrhiza glabra, is a renowned herb in both culinary and medicinal contexts. Known for its sweet, distinctive flavor, licorice has been utilized for thousands of years, spanning various cultures and continents.
Spring finally has arrived in my world, which means my herbal harvesting has begun. I have anxiously awaited the dandelions blooming so I could make more muscle salve. A dandelion salve is one of the earliest herbal things I would make with confidence.
Garden sage, scientifically known as Salvia officinalis, is a revered plant in the realm of culinary and medicinal herbs. This hardy perennial is not only a staple in kitchens but also a standout in any herbal medicine cabinet due to its robust properties and versatility. Whether you’re a seasoned herbalist or a home cook, understanding the benefits and uses of sage can enrich your health and spice up your meals.
Many of you may not know how I have struggled for the past few years with my mental health. The death of my beloved father figure sent me spiraling. It’s been very hard to find my way back. The healthcare where I live is subpar and there certainly are no mental health providers, so this was a challenge that I had to navigate on my own. It took some time before I even considered helping myself herbally, but I did get there eventually. I have an herbal protocol that has turned things around for me, and one of the things I want to share is the herbal based supplement; CalmAid.
Make this easy Catnip Bug Spray that really works! Catnip, scientifically known as Nepeta cataria, contains nepetalactone, a compound found to be very effective at repelling mosquitoes, even more so than DEET in some cases. It’s a natural and safe alternative, especially for those who prefer not to use chemical repellents.
When spring blooms, so do our allergy symptoms. Often mistaken for the common cold, seasonal allergies—or allergic rhinitis—bring sneezes, sniffles, and watery eyes to many of us. Before you reach for the antihistamines, consider a natural and tasty alternative available right in your kitchen: teas and herbal infusions!
Whipping up some herbal-infused honey is not just about adding a yummy twist to your herbal stash—it’s about making something both delicious and uniquely helpful. Honey’s already a bit of a superhero on its own, what with its knack for dialing down allergy symptoms, calming sore throats, and patching up wounds. Stir in some herbs, and you’ve got a tailored remedy that’s a treat to taste.
Ginger is a familiar flavor for many of us; we love ginger snaps, Asian style dishes often use ginger, and if you have ever had the luck of tasting homemade Ginger Ale? It’s fantastic! Ginger is also a seriously good addition to your herbal stash. It’s not only tasty, it can stop nausea in it’s tracks.